Fresh herbs aren't only healthy, they're downright tasty!

10 Ways Indoor Plants Can Improve Your Health

 

Fresh herbs aren't only healthy, they're downright tasty!

Fresh herbs aren’t just healthy, they’re downright tasty! Improve your air quality and cooking at the same time.

When you give or receive a plant as a gift, you take part in one of the most meaningful gift transactions around. Houseplants make long lasting, environmentally friendly gifts that will continually remind the recipient of how much they are appreciated. Not only are houseplants beautiful additions to your home, but they’re also beneficial to your health. When you give a plant gift, you give the gift of life. Take note of the following ways your plants can improve you and your loved ones’ health.

1. Improve the Quality of the Air You Breathe
Plants absorb more gases than just carbon dioxide. Indoor plants filter out volatile organic compounds in the air through their leaves and roots. The air is full of pollutants, but there is no need to fear! Your houseplants are natural air purifiers.

2. Reduce Your Stress Levels
From comparison studies in classrooms to studies in hospitals, scientific studies have proven that people who are surrounded by plants experience less stress than people who aren’t around any plants at all. Having a plant inside the office can promote a sense of well-being. Try a peace lily to promote feelings of peace in your workspace.

Promote well-being with plants like this Peace Lily.

Promote well-being with plants like this Peace Lily.

3. Decrease the Amount of Headaches You Have
Your plant works hard filtering out toxins and emitting clean oxygen. More plants indoors means more natural filters to get rid of the contaminants that make your air stale and unpleasant.

4. Reduce Your Chances of Getting the Common Cold
Houseplants are known to reduce occurrences of the common cold by up to 30% just by increasing the levels of humidity and decreasing the levels of dust in your home.

5. Reduce Drowsiness
Too much carbon dioxide in the air can cause drowsiness. Fortunately, carbon dioxide is taken from the air by plants during photosynthesis.

6. Prevent Allergies in Children
Young children can build up a tolerance to plant related allergies by being regularly exposed to different plants early on.

Exposing children to indoor plants early on helps prevent allergies.

Exposing children to indoor plants early on helps prevent allergies.

7. Improve the Quality of Your Sleep
Some plants give off oxygen at night which can help you achieve a deeper sleep.

8. Clear Up Your Congestion
Plants like the eucalyptus can get rid of phlegm and congestion in your nasal passageways.

9. Improve Concentration and Productivity
The de-stress effect plants have on people help make it easier to concentrate. When you can focus on the task at hand, you can get a lot done. A fragrant gardenia will give off a strong, pleasant smell that you can focus on while you work.

Working from home? Improve your focus with Fragrant Gardenia Plants.

Working from home? Improve your focus with Fragrant Gardenia Plants.

10. Improve Mental Health
Indoor gardening helps a person create aspirations and realize purpose, both of which are hard to find when depressed. Thriving plants help promote a positive outlook on life. See the fruits of your labor with a rewarding plum bonsai.

Plants can do a lot for a person when they are well cared for. Give yourself or someone else the gift of good health and browse GivingPlants.com for great plants like white cyclamen and the gardenia bonsai.

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