Lavender is a popular plant that provides beautiful blooms and a fresh scent. But one of the greatest aspects of lavender can’t be seen or smelled – it is the plant’s enormous health benefits. Growing lavender is simple, and the plant can be used in a number of ways to improve your daily health. Here are just a few of the ways to see the benefits of lavender in your life.
Lavender is known for its calming influence, and it can be harvested in a variety of ways for maximum relaxation. The scent of lavender actually slows down your heart rate and lowers your blood pressure. A lavender oil diffuser or dish of dried lavender on the nightstand is easy ways to relax and lull you into a restful night’s sleep. A simple way to work lavender into your home is through potted plants like the Fragrant Lavender plant. Use a few sprigs of fresh lavender from your pot to make lavender oil following this tutorial. A few drops of lavender oil rubbed on your temples leads to instant relaxation, and can improve insomnia, depression, and anxiety.
Besides its calming powers, lavender can also heal your body’s ailments. It has great anti-bloating abilities and can remove the bad bacteria that slow down your body and overall health. A few sprinkles of dry lavender added to a snack or cup of yogurt can make a big difference to your digestive health. Lavender can also be used to relieve headache pain, as well as discomfort from sprains, bug bites, and toothaches. Growing lavender in your home provides easy access for all your health needs. A small plant, such as this Aromatic Lavender Plant, will provide enough lavender for multiple treatments and will continue to grow for future needs.
Lavender is also a fantastic beauty tool and can be used to improve your overall cleanliness and personal care regime. A massage of lavender oil on your scalp can help dandruff and improve overall scalp conditions. Repeat the treatment every few days to see maximum benefits and enjoy the calming smell. Lavender oil can also be used to rid your skin of redness and itching from acne or rashes. Simply dab a few drops on the affected area and let the oil work its magic. Lavender oil benefits can also be seen when it is added to lotions and soaps for beautiful, healthy skin.
Growing lavender in your home puts it right at your fingertips to reap the many health benefits. Find the perfect lavender plant for sale to meet your needs and you are on your way to a calm and healthy life.